Seeking out therapy is an individual choice and there are many reasons why people make the choice to do so. It may be to deal with long-term mental health issues, or problems with anxiety and/or depression. Other times it is in reaction to unforeseen changes in one's life such as separation, divorce, loss or other transitions. Many seek the advice from a therapist as they pursue their own personal journey and development. 

     No matter what the reason a therapist can help provide insight, support, and new strategies for all types of life challenges. Through the therapeutic process, issues such as anxiety, conflict, depression, grief, trauma, & general life transitions can be addressed. Therapy can be beneficial for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.

     Some of the benefits obtainable from therapy include; attaining a better understanding of yourself, your goals and values, increasing skills for improving your relationships, finding resolution to the concerns or issues that led you to seek therapy, learning new ways to cope & manage stressors in your life that cause anxiety, managing anger, grief, & depression, improving communications and listening skills, altering old behavior patterns and developing new ones, discovering new ways to solve problems within your relationships, & improving your self-esteem and boosting self-confidence. 

      If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Please call or email me for an individual, couples or family therapy consultation today.

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